Some methods and techniques for developing self-confidence.

"Nobody can make you feel inferior without your permission"

Eleanor Roosevelt

These are a few 'self-help' techniques for you to begin your journey of developing self-confidence.

1. Everyone is good at something so, each day, identify an alternative thing you're great at and morning and evening, invest some time focusing on it and saying out loud, "I'm very good at ...". It doesn't need to be major - maybe something like preparing a cake, assisting your mates, DIY, finding bargains, collecting stamps. At the end of each day add it to a list, watch as the list grows and be proud of these things.

2. Never fear failure! Successful people fail more frequently than an average joe as they take more risks, they're prepared to fail and they LEARN from their failures - that's what they're for. Each failure is a step closer to achievement.

Consider a professional sportsperson who fails to win the race. Does s/he withdraw from athletics feeling inferior? I don't think so; they acknowledge what they did right, identify that which was completely wrong, locate a better way to make it happen, and practice until they improve.

3. Initially when goal setting, only set goals you already know you may attain, rather than setting yourself up to fail. This will help your self-esteem. Later on you can start to challenge yourself with more ambitious goals.

4. Recognize that nobody succeeds at everything they do. The 'expert' skier might be unable to write a poetry, an excellent cook may not be able to use a computer.

5. Even the most confident individuals have something they're not sure about. They're not the best; don't create pressure for yourself by believing you have to be.

6. Understand that lacking in confidence is a frame of mind. In this state you become a self-confessed victim and this changes your behaviour. Other people don't see you as a failure until your behavior shows them you are.

7. Dramatic changes seldom happen. Usually it's the little changes on a daily basis that matter. If you grow even a little each day, you'll be astonished at the end of a year how far you've come. So maintain a diary/record of where you began so that you can see the differences at the end of the year. Make sure your daily habits and attitudes count, and congratulate yourself on your achievements.

8. Don't be around individuals that make you feel bad about yourself. Their negativity is THEIR problem and has nothing to do with you! Most likely they put you down to make themselves feel better about their low self-esteem. Try to find people that boost you and understand you.

9. Don't try to do it on your own. Even if you can make some progress it will be more speedily if you seek some support from a mentor or undertake some confidence coaching.

10. Stop being very challenging to yourself!

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