Trying to stop smoking can become a very tedious process. This can sometimes take a long period of time, such as several months, or it could be something much less like only a few days. The exact amount of time that it takes to quit can fluctuate greatly, but what's imperative is making sure that you're developing a solid steps to quit smoking game plan for combating your urge to smoke.

During some point in your quest of trying to quit, you will run into a situation where the compulsion to smoke heightens. How you handle this crisis will help you go a long way towards achieving your goal of staying smoke free. Being ready for the urge to smoke will ensure that you have a scenario in place to keep your willpower stout, and go forward on your path to quiting smoking for good.

Tip 1. Figure out exactly when you smoke. For example, after meals, after a jog around the block, or even after you've made love. Knowing when you normally smoke will put you in an excellent position to come up with a routine to combat the urge.

Tip 2. Create a mode of attack. This could be something as simple as getting a stress ball to keep your hands busy, or maybe chew gum to keep your mouth moving. If you really enjoy the taste of a clean mouth you could try drinking some water each time you want to smoke, or suck on some spearmint flavored candy, which will keep your breath fresh.

Tip 3. Stay clear of the temptations that lurk outside your house. If you go out to eat, make sure you're seated in the no smoking area. Avoid going into tobacco stores, and also try to limit the amount of time you spend around other smokers at work, family gatherings and social events. If you are regularly around cigarettes, it will be much tougher to defy temptation.

Tip 4. Get rid of all smoking material from your house. This means all ashtrays, lighters, matches must go. Also, cleanse away the tobacco smell in your clothes, furniture etc. Products like Febreeze, Simple Green and Lysol are great for getting rid of the scent of cigarettes, which can also provoke a reason to smoke.

Tip 5. If you have a favorite room where you commonly smoke when you're at home, think about rearranging the area. If you are able to break away from this routine, you'll be better equipped to resist temptation. This works best if you always are in the habit of smoking in the exact same place, such as a living room looking out a window. If you place the chair in a different area of the room, or refocus the center of the room then you can help to lessen the seduction to smoke, whenever you are laying back in the chair looking out the window.

Tip 6. Write down your goal to quit smoking. This may seem like a trivial detail, but in reality, it can go a very long way towards making sure that you keep your promise to stop smoking at the top of your list. If you just tell yourself that you want to quit, you are more likely to fall short and ultimately give into the urge to light up again. If you have written your goal down, you are going to be more likely to follow it. This goes for quitting smoking, losing weight, changing your exercise routine... you get the picture? Written down goals can maximize accountability considerably.

Tip 7. Do not get down on yourself. If you are certain that you can succeed you will be much more capable of reaching the success you want. It is important to believe that you can do it. This will help you to stay strong anytime a serious urge kicks in. If you decide to slip up consciously, you are going to find that it is much harder to gain back any slack that you have cut for yourself. However, if you hold fast to your promise to quit smoking, you will learn that each time you have an urge it is much easier to handle.

As you can see, help quit smoking don't have to be hard or need to include gums, patches or pills. Follow the tips above and you'll be well on your way to giving up those coffin sticks once and for all!

For more proven steps to quit smoking without gaining weight, cravings or suffering nicotine withdrawal, sign up for my free 21 day support plan at www.StepsToQuitSmoking.com.

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