Cholesterol is Essential. Cholesterol is a wax like substance that is similar to fat, not soluble and is important for a good deal of your body's metabolic processes and also to help your body make use of vitamin D. Cholesterol travels through the bloodstream and is stay in body cells. It plays a major role in construction the cell walls in heart, liver, brain, nerves, skin and muscles.

The body naturally produces in the region of 75% of all cholesterol, with consumed foodstuff responsible for the residual 25%. Your body actually needs cholesterol, but can make enough of it's own, without any aid from the foodstuff you take.

Cholesterol is specified in three ways:

1. LDL- Meaning Low Density Lipoproteins - This is known as 'bad' cholesterol and is responsible for blockage of our arteries when there is high levels in our bloodstream.

2. HDL-Meaning High Density Lipoproteins - This is 'good' cholesterol. Good as it assists to eliminate excess cholesterol from our cells including the arteries.

3. VLDL-Means Very Low Density Lipoproteins

Arteries and veins are the conduits for blood motion and this function can be done effectively as long as they are flexible and unobstructed. LDL can cause atherosclerosis (also known as arteriosclerotic vascular disease or ASVD) which is condition that hardens and narrows the arteries caused by the creation of plaque. This situation is probably one of the major reasons for heart attack and stroke. Alternatively, the HDL aids in preventing the built up of plaque on the walls of the arteries.

Cholesterol Tests

As with everything else, there is a satisfactory range even for the bad cholesterol.
Each person over 20 years of age, must test cholesterol levels at least every five years.

The way this is done is by a cholesterol blood test called as a lipid panel or lipid profile.

Prior to the examine you cannot eat for at least 9 hours, if possible 12 hours. The test will then find out the levels of Total,LDL and HDL Cholesterol with with the quantities of triglycerides in your blood. The measurement is taken in milligrams per deciliter of blood (mg/dl).

Total cholesterol is a combination of LDL, HDL AND VLDL. It is better if your Total cholesterol is lower than 200

LDL levels could be below 100

In men a HDL level less than 40 is deemed to be a risk issue for cardiovascular disease as is a level under 50 for females

Triglycerides are the most general types of fat found in your body. Levels in excess of 150 can mean increased risk of heart disease and stroke. More than 200 level and your doctor will be dealing with you so severely.

Cholesterol Management

You most definitely do not need to take food that has cholesterol. Together with the cholesterol in foodstuff comes saturated fats. Once again a major cause of heart disease. Cholesterol comes from eggs and animal products, mainly meat and dairy products, not from fruit and vegetables.

Saturated fats could be eliminated by avoiding :

* Full Fat Dairy Produce

* Fatty Meats

* Deep fried food

* Cakes etc.

* Meat that has been processed

There is no need to cut out dairy foods, in fact it's not at all good for you if you do, but you certainly have to go for low or 0% fat.

This article is meant only for information, if you believe you have high cholesterol levels, then please visit your doctor for testing. As I mentioned earlier, you should actually schedule regular cholesterol checks anyhow.

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