According to the National Center for Health Statistics more than 34 percent of Americans are obese, compared to 33 percent who are overweight. Obesity continues to be a increasing problem and is predicted to reach epidemic stages by the year 2015. This is a national catastrophe with significant impact on individual health and the escalating cost of health care.

The unfortunate fact is that weight loss is not as challenging as the weight loss industry makes it out to be. A sensible diet approach to weight reduction would have substantial impact on the financial bottom line to the industry.

The rapid weight loss techniques which have spread like fire these days do not offer lasting benefits. More often than not, the dieting methods promoted entail dietary drinks, foods and supplements or pills that do not work. If they were effective, the outcomes are just temporary.

A sensible solution to weight loss is focused on the foods consumed. Weight loss is nothing more than a sensible non-diet to achieve a lifetime reduction in weight. You have to create practical goals and not expect to lose a lot of pounds in a limited span of time.

To begin a weight loss program or non-diet diet is to determine three things, body type, metabolism rate and the ideal foods for body type and metabolism. For those of us who are not scientists, dieticians or doctors, metabolism is a term used to describe the procedure of breaking down a complex molecule to generate energy.

Here are some suggestions on how you can lose those unwanted pounds the healthy way.

The key element is not to starve yourself. The healthy way of dropping weight is: Do not diet. Drinking the appropriate volume of water will increase or boost metabolism and control body temperature. The more frequently you eat, the greater the metabolism fire is to burn fat and calories. Plan for 6-8 small meals with protein, veggies and good fats.

Starving yourself only reduces your metabolism rate, which makes the body to store fat! You may appear happy and feel that you are losing those unwanted pounds on your belly and thighs by skipping meals. But this does not last long. Your body cannot tolerate having insufficient food to fuel the energy that you consume everyday.

Start your day correctly. Drink water to rehydrate the system after fasting all night. Eat complex carbohydrates to start the brain and body working. Mothers always point out that breakfast is the most important meal of the day. Have a wholesome meal in the morning to jump-start your metabolism. Listen to your mother. Your food consumption after you wake up will be used to burn fat all day long.

Determine on how much weight you want to lose. Establish your objectives realistic. In the long run, it is virtually impossible for you to lose 40 pounds in two weeks. Have a good attitude that you need to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss method or program, stick to it and make sure that you stick to your own set of dieting rules.

Plan your meals around the suitable foods for your body type and metabolism. This would consist of fruit and vegetables, plus lean meat and protein rich-foods. And the good kind of fats found in nuts and olive oil to name a few. Deserts are nice once in awhile.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a better chance of losing weight and increasing your health.

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