The majority of diets are based in part on calorie deprivation. These low calorie diet plans simply will not work, because they are built upon self-denial. Sooner or later we give into temptation, as it is human nature to simply crave variety when it comes to food. It is also too harsh of a sentence to be refused food, as well as it is a normal compulsion to fill our tummy.

Emotionally and bodily it is too hard on us as humans to remain hungry or not consume enough food. We punish ourselves by not getting adequate fat or calories or just having one type of food. This can bring on psychological troubles and compulsive behaviors like bulimia or anorexia.

The most damaging diets for you nutritionally are the ones that compel you to eat one sort of food only. A good case of this was the cabbage soup diet. We were led to trust that eating some magically fat burning blend of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another would bring on significant weight loss.

This is a great example of a diet that is based totally on calorie deprivation - about 800 to 1000 calories a day. Lack of food causes return weight gain, even if you go down a few pounds initially on this type of diet. This is because after denying yourself of the fats, oils and carbs that you crave all day you tend to splurge on them even more.

One more good example is the grapefruit diet, which is mostly all meat, no carbs, grapefruit and black coffee. It is also a diet that is less than 1000 calories a day. Any diet that is that meager in calories is bound to be futile and it can also make you very ill. All humans require an assortment of foods to function well physically.

Convinced Weight Watchers is the best way to go? It isn't. The challenge with the Weight Watcher's Program is that you are still limited in the amound of calories you can consume and that the foods that you are permitted to eat or given to eat are usually too acidic in nature. The result is that your body becomes more helpless to ailments in general, because the body is more susceptible to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that good for you either.

To keep your body in an alkaline state you have to eat much more healthier foods. This entails the digestion of larger quantities of organic vegetables and juices. Locate a diet that is vegetarian in nature or derived from the European food pyramid, and you will be in better condition in the long run.

Stay away from low calorie diet plans! Discover a healthier, more practical approach to dropping unwanted pounds by visiting www.EasyWeightLossManagement.com.

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